You have to track what you eat, figure out the macros, and decide on a course of action. Managing weight, whatever your goal may be, requires some due diligence. So the real and more appropriate determinants of whether or not one program is better than another are the three key elements mentioned above. Most popular and successful weight-loss programs these days capitalize on mobile technology to make their health and fitness plans more streamlined, accessible, and convenient. Then there are calorie-counting apps like MyFitnessPal that allows users to easily track the calories in the foods they eat to help them make healthy changes to their lifestyle.įor a weight-loss strategy to be effective, it has to have three key elements: it sets realistic goals it follows a sustainable strategy and it effectively encourages healthy behaviors that eventually translate into an overall healthy lifestyle. There are programs like Noom, that base themselves around calorie counting but provide extra support and services to help users lose weight.

Lose it vs fitness pal